Colds are often misunderstood as minor issues, but in real life, if left untreated, they can cause serious complications such as myocarditis and pneumonia. Below, we will share with you three effective measures to prevent colds.
1️⃣ Handwashing + Sanitizing
Wash hands with soap under running water for 20 seconds, or use alcohol-based sanitizer—especially after touching public surfaces—to block viral transmission.
2️⃣ Boost Immunity
Eat vitamin C-rich foods (oranges, spinach), get 7-8 hours of sleep, and exercise moderately (brisk walking, yoga) to strengthen defenses.
3️⃣ Mask Up + Avoid Crowds
Wear medical masks in crowded places during peak flu season, maintain social distance, and ventilate indoor spaces.
