ge-related macular degeneration (AMD) is one of the leading causes of vision loss among older adults. It primarily affects the macula, the central part of the retina responsible for sharp, detailed vision. AMD can make it difficult to read, recognize faces, or see fine details, although peripheral vision usually remains intact.
Symptoms of AMD
- Blurred or fuzzy central vision
- Difficulty recognizing faces or reading small text
- Dark or empty areas in the center of vision
- Straight lines appearing wavy or distorted
Early detection is key to managing AMD effectively. Regular eye check-ups can help detect changes in the macula before significant vision loss occurs.
Causes and Risk Factors
AMD is a complex condition influenced by multiple factors:
- Age: Risk increases significantly after 50 years old.
- Genetics: Family history of AMD raises susceptibility.
- Lifestyle factors: Smoking, poor diet, and high blood pressure can accelerate progression.
- Oxidative stress and light exposure: Over time, damage from free radicals and UV light can impair the macula.
Diet and Eye Health: 3 Beneficial Fruits
While diet cannot cure AMD, certain fruits are rich in antioxidants, vitamins, and carotenoids that support retinal health:
- Blueberries – Packed with antioxidants and anthocyanins, which help protect retinal cells from oxidative damage.
- Oranges – High in vitamin C, which may reduce the risk of AMD progression and strengthen blood vessels in the eye.
- Kiwifruit – Contains lutein, zeaxanthin, and vitamin E, nutrients linked to improved macular health and visual function.
Incorporating these fruits into a balanced diet, along with leafy greens, fish rich in omega-3 fatty acids, and whole grains, may help slow AMD progression and support overall eye health.
Conclusion
Age-related macular degeneration is a serious eye condition, but early detection and lifestyle interventions can make a difference. Regular eye exams, a healthy diet including antioxidant-rich fruits like blueberries, oranges, and kiwifruit, and avoiding risk factors such as smoking can help protect your vision and maintain macular health over time.
