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Cardiovascular and cerebrovascular diseases are one of the major health threats worldwide, and hypertension, hyperlipidemia, and hyperglycemia (common…
Hypertension, hyperlipidemia, and hyperglycemia, commonly known as the “three highs”, are common chronic diseases in modern society that a…
Lumbar disc herniation is a common spinal disease, usually caused by long-term poor posture, excessive load, or aging leading to disc degeneration. It…
For a long time, fat has been regarded by many as the “enemy” of health, believed to be the culprit of obesity and cardiovascular disease….
Protein is the foundation of life and an important component of cells, tissues, and organs, participating in almost every physiological function of th…
Dietary fiber is an indigestible part of plant-based foods. Although it is not absorbed by the human body, it plays an irreplaceable role in maintaini…
In the pursuit of health and longevity, food is our most natural ‘medicine’. Some natural ingredients known as “superfoods” ha…
Vitamin C (ascorbic acid) is an essential nutrient for the human body, and its role goes far beyond enhancing immunity or preventing colds. As a poten…