Understanding Arthritis: Medications, Precautions, and Dietary Triggers

Arthritis is a common chronic condition that causes inflammation, stiffness, and pain in the joints. It can significantly impact daily activities and quality of life if not managed properly.

Medications for Arthritis and Precautions

  1. Nonsteroidal Anti-inflammatory Drugs (NSAIDs) – Such as ibuprofen and naproxen. They help reduce pain and swelling but may cause stomach irritation, ulcers, or increase the risk of cardiovascular problems if overused.
  2. Corticosteroids – Used for short-term relief in severe inflammation. Long-term use may weaken bones, raise blood sugar levels, or suppress the immune system.
  3. Disease-modifying Antirheumatic Drugs (DMARDs) – Such as methotrexate. These slow disease progression but require regular blood tests to monitor liver function and immune response.
  4. Biologic Agents – Target specific parts of the immune system to reduce inflammation. However, they may increase the risk of infections.

👉 Patients should never self-medicate. Always follow medical advice, report side effects, and avoid combining drugs without professional supervision.

Fruits That May Worsen Arthritis Pain

While many fruits are rich in vitamins and antioxidants, some can worsen arthritis symptoms if consumed excessively:

  • Citrus fruits (like oranges, lemons, grapefruits) – Their high acidity may trigger discomfort in some arthritis patients.
  • Tomatoes and related fruits (technically fruits, including bell peppers and eggplants) – Contain solanine, which may aggravate joint pain in sensitive individuals.
  • Dried fruits high in sugar – Excess sugar can promote inflammation and worsen joint stiffness.

Healthy Tips

  • Prefer anti-inflammatory fruits such as cherries, blueberries, and papaya.
  • Keep a food journal to identify personal dietary triggers.
  • Combine medical treatment with gentle exercise and weight management.
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