Your Smart Guide to Breast Health: Practical Steps for Everyday Wellness
Know Your NormalBreast health begins with understanding what’s normal for your body. While self-exams are no longer universally recommended as a…
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Hypertension, hyperlipidemia, hyperglycemia How can the “three highs” population eat scientifically?
Hypertension, hyperlipidemia, and hyperglycemia, commonly known as the “three highs”, are common chronic diseases in modern society that a…
Healthy fats: Don’t talk about fat discoloration anymore, these fats are beneficial to the body!
For a long time, fat has been regarded by many as the “enemy” of health, believed to be the culprit of obesity and cardiovascular disease….
Protein: the foundation of life, how to scientifically supplement protein?
Protein is the foundation of life and an important component of cells, tissues, and organs, participating in almost every physiological function of th…
Dietary fiber: the guardian of intestinal health and a good helper for weight loss and slimming!
Dietary fiber is an indigestible part of plant-based foods. Although it is not absorbed by the human body, it plays an irreplaceable role in maintaini…
You must know about superfoods: antioxidant, anti-aging, and immune boosting!
In the pursuit of health and longevity, food is our most natural ‘medicine’. Some natural ingredients known as “superfoods” ha…
The effects of vitamin C on the human body are beyond your imagination!
Vitamin C (ascorbic acid) is an essential nutrient for the human body, and its role goes far beyond enhancing immunity or preventing colds. As a poten…