Navigating Back Health: Understanding Lumbar Disc Herniation
The Spinal Support SystemLumbar disc herniation occurs when the soft inner material of a spinal disc pushes through its tougher outer casing in the lo…
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How to prevent lumbar disc herniation? Complete analysis of daily posture and exercise!
Lumbar disc herniation is a common spinal disease, usually caused by long-term poor posture, excessive load, or aging leading to disc degeneration. It…